Adult Jiu Jitsu Program

Build Strength. Develop Skill. Gain Confidence.

Our Adult Jiu Jitsu Program is designed for adults of all experience levels—from complete beginners to experienced grapplers. Whether your goal is getting in great shape, learning practical self-defense, competing, or simply challenging yourself, Brazilian Jiu Jitsu offers a rewarding way to train both your body and mind.

Train at Your Own Pace

No previous martial arts experience is required. Our coaches provide clear instruction and hands-on training in a welcoming, supportive environment. You’ll learn effective techniques step by step while developing the skills and confidence to apply them during live training.

What You’ll Gain

• Full-body fitness — Improve strength, endurance, flexibility, balance, and coordination.
• Practical self-defense — Learn proven techniques for controlling and escaping difficult situations.
• Mental toughness — Build discipline, focus, problem-solving skills, and resilience.
• Confidence — Progress through challenges and develop confidence both on and off the mats.
• Community — Train alongside a supportive group of people who want to improve together.

Perfect for Beginners

Starting Jiu Jitsu can feel intimidating, but you don’t need to be in shape or know anything about martial arts before your first class. Our program is structured to help beginners learn the fundamentals in a safe and encouraging environment.

As you progress, you’ll build a strong technical foundation and gradually take on more advanced techniques and training.

More Than a Workout

Jiu Jitsu is a physical and mental challenge. Every class gives you an opportunity to learn something new, test your skills, and become better than you were yesterday. Whether you train for fitness, self-defense, competition, or personal growth, there’s always another goal to work toward.

Ready to start your Jiu Jitsu journey?

Join our Adult Jiu Jitsu Program and discover what you’re capable of on and off the mats.

Kids BJJ Program

Build Confidence. Learn Discipline. Have Fun.

At The Base Camas, we believe Brazilian Jiu-Jitsu is about more than learning martial arts. It’s an opportunity for children to build confidence, develop discipline, learn how to overcome challenges, and grow into strong, respectful individuals.

Our Kids BJJ Program provides a safe, positive, and encouraging environment where children can learn Brazilian Jiu-Jitsu while developing valuable life skills that extend far beyond the mats. Designed for kids ages 4–14, our program is led by experienced instructors who focus on both technical development and character building.

More Than Martial Arts

Through age-appropriate instruction and engaging training, kids learn how to set goals, solve problems, work with others, and stay focused when things get challenging. Every class is an opportunity to learn, grow, and build confidence.

Our program helps children develop:

• Confidence — Learn to believe in themselves and their abilities.
• Discipline — Build focus, consistency, and commitment.
• Physical Fitness — Develop strength, coordination, balance, flexibility, and endurance.
• Respect — Learn the importance of teamwork, sportsmanship, and treating others with respect.
• Resilience — Learn how to handle challenges, setbacks, and frustration in a positive way.
• Self-Control — Develop awareness, patience, and the ability to make good decisions.
• Problem-Solving Skills — Learn to think strategically and adapt to different situations.

A Safe Place to Learn and Grow

We know that every child learns differently. Our instructors create a supportive training environment where kids can progress at their own pace, challenge themselves, and celebrate their accomplishments.

Whether your child is brand new to martial arts or already has experience on the mats, our goal is to help them become stronger, more confident, and more capable with every class.

Start Their Jiu-Jitsu Journey

Give your child the opportunity to learn valuable skills, make new friends, stay active, and discover what they’re capable of.

Join the Kids BJJ Program at The Base Camas and watch your child grow—on and off the mats.

Women’s Only BJJ Program

Strength. Confidence. Community.

At The Base Camas, our Women’s Only BJJ Program provides a supportive, welcoming, and empowering environment where women of all experience levels can learn, train, and grow together.

Whether you’re stepping onto the mats for the first time or looking to sharpen your existing skills, our women-centered classes are designed to help you build confidence, improve fitness, and develop practical Brazilian Jiu-Jitsu and self-defense skills in a comfortable environment.

Train With Confidence

Brazilian Jiu-Jitsu is a powerful way to develop both physical and mental strength. Our instructors provide expert guidance and encourage each student to progress at her own pace while building a strong technical foundation.

Classes may focus on:

• Practical self-defense — Learn effective techniques for controlling, escaping, and responding to challenging situations.
• Strength & fitness — Improve strength, endurance, coordination, balance, and mobility.
• Technical skill — Develop effective BJJ techniques through structured instruction and hands-on training.
• Confidence — Challenge yourself, overcome obstacles, and discover what you’re capable of.
• Community — Train alongside supportive women who encourage one another and grow together.

A Supportive Environment

Starting a martial arts program can feel intimidating, especially if you’re new to BJJ. Our Women’s Only Program is designed to make training approachable and enjoyable while creating an environment where you can learn without pressure.

You’ll have the opportunity to train with women who share your goals, develop meaningful connections, and become part of a community that celebrates progress at every level.

No Experience Necessary

You don’t need to be an athlete or have previous martial arts experience to get started. Our instructors will guide you through the fundamentals and help you build your skills one step at a time.

Whether your goal is fitness, self-defense, personal growth, or simply trying something new, our Women’s Only BJJ Program is a great place to begin.

Find Your Strength on the Mats

Take the first step toward becoming stronger, more confident, and more capable.

Join the Women’s Only BJJ Program at The Base Camas and discover the strength that comes from training together.

Judo Program

Learn the Art of Judo. Build Strength, Skill & Confidence.

At The Base Camas, our Judo Program provides a dynamic and supportive environment where students can develop physical fitness, technical skill, discipline, and confidence through the art of Judo.

Judo is a martial art built around throws, takedowns, balance, movement, and control. Through structured instruction and hands-on training, students learn how to use technique, timing, leverage, and positioning rather than relying solely on strength.

More Than Martial Arts

Judo challenges both the body and mind. Students learn to stay focused, adapt to different situations, and continue working through challenges while developing respect for their training partners and coaches.

Our program helps students develop:

• Throws & Takedowns — Learn effective Judo techniques for controlling an opponent and executing throws safely.
• Balance & Movement — Improve coordination, agility, footwork, and body awareness.
• Strength & Fitness — Build functional strength, endurance, flexibility, and athleticism.
• Discipline — Develop focus, consistency, patience, and a strong work ethic.
• Confidence — Gain confidence by learning new skills and overcoming challenges.
• Respect & Sportsmanship — Learn the values of respect, humility, teamwork, and perseverance.

Learn. Train. Grow.

Our instructors emphasize proper technique, safe training habits, and steady development. Whether you’re completely new to Judo or looking to expand your existing martial arts skills, our program provides an environment where you can learn at your own pace and continue to improve.

Judo is also an excellent complement to Brazilian Jiu-Jitsu and other grappling disciplines, helping students develop a stronger understanding of takedowns, grips, balance, and transitions.

A Community Built on Growth

At The Base Camas, we believe martial arts should challenge you while also providing a positive and supportive community. Students train together, learn from one another, and celebrate progress along the way.

Ready to step onto the mats?

Discover the benefits of Judo and become stronger, more skilled, and more confident—both on and off the mat.

Strength & Conditioning

Build Strength. Improve Performance. Train With Purpose.

At The Base Camas, our Strength & Conditioning training is designed to help you become stronger, more athletic, and better prepared for the demands of training and everyday life. We incorporate Suples equipment and training methods as part of our conditioning approach, giving athletes a dynamic way to develop functional strength, power, endurance, and movement.

This is not a standalone Suples program. Instead, Suples is one of the tools and training methods we use to complement our overall Strength & Conditioning program.

Train for More Than Strength

Our approach focuses on developing the physical qualities that help you perform better—whether you’re training Brazilian Jiu-Jitsu, Judo, another sport, or simply working toward better fitness.

Training may help improve:

• Functional Strength — Build strength that translates to athletic performance and everyday movement.
• Explosive Power — Develop the ability to generate force quickly and efficiently.
• Conditioning & Endurance — Improve your work capacity and ability to maintain intensity.
• Mobility & Movement — Build better coordination, balance, stability, and body awareness.
• Core Strength — Develop a strong foundation for movement, control, and performance.
• Mental Toughness — Challenge yourself, build consistency, and learn to push through difficult workouts.

Built to Complement Your Training

For combat sports athletes, strength and conditioning can be an important part of becoming a more complete athlete. Our training is designed to complement your time on the mats by developing the physical attributes that support grappling, throwing, and martial arts.

Whether you’re preparing for competition or simply looking to improve your fitness, our coaches can help you train with purpose and build a stronger foundation.

Everyone Can Benefit

You don’t have to be a competitive athlete to participate. Our Strength & Conditioning training can be adapted to different experience and fitness levels, making it a great option for anyone who wants to become stronger, move better, and improve their overall physical performance.

Get Stronger. Move Better. Perform Better.

Take your training beyond the mats and build the physical foundation to support everything you do.

Join Strength & Conditioning at The Base Camas and train with purpose.

Advanced Jiu Jitsu Program

Elevate Your Game. Sharpen Your Skills. Train With Purpose.

Our Advanced Jiu Jitsu Program is designed for experienced practitioners who are ready to take their skills to the next level. Through technical instruction, challenging drills, and live training, you’ll develop a deeper understanding of Jiu Jitsu and refine the details that make the difference.

Take Your Jiu Jitsu Further

At the advanced level, progress comes from understanding the why behind each technique. Our coaches focus on advanced concepts, timing, transitions, strategy, and efficient movement to help you become a more complete grappler.

Training may include:

• Advanced submissions and submission chains
• Complex guard systems and passing strategies
• Takedowns, transitions, and positional control
• Escapes and counters
• Advanced defensive concepts
• Timing, pressure, and movement
• Positional sparring and live rounds
• Competition strategy and preparation

Train With Experienced Grapplers

Our advanced classes provide an environment where experienced students can challenge themselves, test their techniques, and continue developing their individual game. You’ll train with motivated teammates who push each other to improve while maintaining a respectful and team-oriented atmosphere.

Built for Continued Progress

There is always another level to reach in Jiu Jitsu. Whether you’re preparing for competition, working toward your next belt, or simply looking to become a more technical and confident grappler, our Advanced Jiu Jitsu Program gives you the training environment and coaching to keep progressing.

Ready to elevate your game?

Step onto the mats, challenge yourself, and continue mastering the art of Jiu Jitsu.